Infrared Sauna
siblante
Infrared Saunas are a non-invasive way to kickstart your body’s most beneficial processes. This happens in two ways: light therapy (phototherapy) and heat therapy (sauna).
Light therapy
Your body has special receptors for red and near infrared light. The light particles are absorbed by cells’ mitochondria, triggering helpful biological processes and signals. Research shows that this reaction reduces inflammation and stimulates blood flow, oxygenation, circulation, muscle relaxation, and the production of energy at a cellular level.
Heat therapy
The near infrared light in our saunas creates radiant heat that raises your core body temperature by three degrees. That increase in temperature makes you sweat, but it also triggers your natural detoxification response.
An initial sauna session can last from 5 minutes to 20 minutes. As clients feel comfortable the duration can increase to 1 hour.
Applications
● Chronic fatigue syndrome
● Soreness
● Joint Pain
● Cancer
● Congestive heart failure
● Alzheimer’s
● Dementia
● Type 2 diabetes
Benefits can include
● Detoxification – one 20 minute session can help release up to a pint of sweat along with harmful substances that have built up over time
● Improves connectivity of networks in the brain
● Enhances ability to process information
● Increases circulation to muscles – helping with the post workout recovery process
● Boost collagen and elastin – causing skin to look firmer, feel plumper and heal better
● Help strengthen immunity system
● Helps with losing weight
● Relaxation
● Pain Relief
● Stress Relief